03.30.2015 WOD

A. Mobility

B. Warm-up
500m row or 100 Double-unders
Followed by 10-12 minutes working up to a moderately heavy Clean & Jerk.

C. WOD
10 Clean & Jerk (135 /95), 1 Burpee
9 C&J, 2 Burpees
8 C&J, 3 Burpees
7 C&J, 4 Burpees
.
.
.
1 C&J, 10 Burpees

15 minute cap. If you don’t finish within the time cap, score is total reps.