03.31.2015 WOD

A. Mobility

B. Warm-up
3 rounds of
10 air squats
10 lunges (5 each leg)
10 jumping squats
10 jumping lunges

C. WOD
In 20 min
find 1RM front squat

D. Finisher
In 10 min run 1 mile
with the remaining time
do as many Front Squats as possible 135/95