03.31.2017 WOD

A. Mobility & Warm-up

B. Strength
In 15 minutes work up to a heavy 1-Rep Max Overhead Squat

C. WOD
Teams of 3
AMRAP in 16 min
200m run
OHS 95/65
Burpees

Run is the pace horse. Score is total Burpees + OHS