04.01.2016 WOD

A. Mobility

B. Warm-up
8 Jumping Squats (blank bar)
8 Good Mornings (blank bar)
8 Lunges (blank bar)
30 Double-unders
2 rounds

C. WOD

Buy-in: 1000m Row
Followed by
10-9-8-7-6-5-4-3-2-1
Box Jump-overs (24/20)
Kettlebell Swings (2x reps)
Toes-to-bar
Cash-out: 1 mile run (To the stoplight and back)