04.02.2016 WOD

A. Mobility

B. Warm-up
500m Row
Followed by
3 rounds of “Cindy”

C. WOD

Buy-in 100 Double-unders
Followed by:
50 Thrusters (45/35)
40 Overhead BB Lunge (45/35)
30 Overhead Squats (45/35)
Cash-out 100 dubs

Every break (including dubs) run 200m

Advanced Rx:
150 Double-unders
50 Thrusters (75/55)
40 Overhead BB Lunge
30 Overhead Squats
150 Double-unders

Every break (including dubs) run 200m.