04.02.2018 WOD

A. Mobility

B. Primer
2 rounds
Row 300m
14 alternating single leg box step-ups
30 sec hollow rock

20 mins to establish 1RM Back Squat

C. WOD

Team of 2 – NOT for time
Row 40 cals
40 dual kb front squats 53lbs/35lbs
Row 30 cals
30 dual kb front squats
Row 20 cals
20 dual kb front squats