04.03.2018 WOD

A. Mobility & Warm-up

B. Skill Practice
Handstand Push-ups

C. WOD
5 rounds (Not for Time)
30 sec wall sits
30 sec plank
10 push ups 2111 tempo(2 secs eccentric, 1 sec pause at bottom, 1 sec concentric, 1 sec pause at top)
30 double-unders

Rest 60 secs between each set