04.04.2016 WOD

A. Mobility

B. Warm-up
10 Push-ups
20 Knee-high toe touches
30 Russian Twists (20/14)
3 rounds

C. WOD

Teams of 2

A.
8 min AMMAP
Max meter Row w/partner
Partner A rows while Partner B Deadlift hold (185/125) Rotate as desired.

Rest 3 minutes

B.
8 min AMRAP
50 Partner Wall Balls (20/14)
40 Dumbbell Snatch (50/30)
30 Toes-to-bar

Score = Total meters / Total Reps