04.04.2018 WOD

A. Mobility

B. Warm-up
250m Row
7 good mornings (45/35)
7 BTN Thrusters
7 Strict Pull-ups
2 rounds

C. WOD

Teams of 2
WOD 1
4 min AMRAP
10 Burpee DB DL (50/35) or KB (53/35)
50 ft walking DB Lunge (Front rack)
With remaining time max effort dubs

~Rest 3 minutes~

WOD 2
5 min AMRAP
40-30-20
Partner Wall Balls (20/14)
Box Jumpovers (24/20)
With remaining time ME Toes-2-bar

~Rest 3 minutes~

WOD 3
6 min AMRAP
Synchronized Burpees
Thrusters (115/85)
(For ex: 1 Burpee as a team, Partner A does 1 Thruster, 2 burpees as a team, partner B does 2 Thrusters, so on & so forth…)

Score is total reps for all 3 WOD’s.