3 Apr /0 Comments/Latest WOD, WOD 04.04.2019 WOD A. Mobility & Warm-up B. WOD 10 Rounds 250m Row 5 Bench Press M:155/185 F:95/115 7 Toes-to-bar https://www.instagram.com/amrapmentality/p/Bu4lY0Yg4Ck/?utm_source=ig_share_sheet&igshid=duuv5uukmxsu