4
Apr
04.05.2017 WOD
A. Mobility
B. Warm-up
Line drills
C. WOD
Teams of 2 or 3(1 athlete working at a time)
60 Cal Row
60 Toes-to-bar
60 Alternating Box Jumps (24/20)
2 rounds
40 Cal Row
40 Partner Wall Balls (20/14)
40 Hand Release Push-ups (Partner in plank position)
2 rounds
20 Cal Row
20 Muscles-up or 40 pull-ups
20 Handstand Push-ups
2 rounds
For time. 30 minute cap