04.05.2019 WOD

A. Mobility & Warm-up

B. WOD – Benchmark Friday!

“Annie”
50-40-30-20-10
Double-unders
Sit-ups
For time (10 min cap)

Immediately into 3 Rep-max Deadlift (15 minutes), then;

“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-ups
For time (10 min cap)