04.06.2016 WOD

A. Mobility

B. Warm-up
50-40-30
Double-unders
Sit-ups

Followed by 8-10 minute light BB warm-up (Front Squat, Hang Clean & Thrusters)

C. WOD
Teams of 2

200m Team Run
50 Front Squats (115/75) (Rx Lite 95/65) (Rx+ 135/95)
400m Team Run
40 Hang Cleans
600m Team Run
30 Thrusters
800m Team Run
20 Muscle-ups (Rx Lite: 40 Strict Pull-ups)