04.10.2019 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility

C. WOD
Team of 2

1600m row*
80 Toes-to-bar
60 OHS (95/65)
400 single unders (200 dubs)
60 power snatch (95/65)
80 pull-ups (30 muscle-ups)**
1600m run*
For time

*Break-up into 200m sprints
** 16 Strict muscle-ups