11
Apr
04.12.2019 WOD
A. Mobility
B. Warm-up
Coaches choice
C. WOD
900m run
Followed by
9 rounds of
5 Wall Balls (20/14)
3 Burpees over Bar
1 Hang Power Clean (135/95)
600m run
Followed by
6 rounds of
5 Wall balls
3 Burpees over bar
1 Hang Squat Clean (135/95)
300m run
Followed by
3 rounds of
5 Wall balls
3 Burpees over bar
1 Cluster (135/95)
For time
Rx+ 165/115