14
Apr
04.15.2019 WOD
A. Mobility
B. Coach lead dynamic mobility & warm-up
C. WOD
Every 3 min for 6 rounds
10 Push jerks (115/75)
10 Toes-to-bar
10 Hang Power Cleans (115/75)
10 Pistols
Rx+ is adding one rep each round to each movement. So round 2 would be 11 of everything. Last round is 15 reps of everything.