21
Apr
04.22.2015 WOD
A. Mobility
B. Warm-up / Volume
*6 to 8 Ring Dips (Rx lite 10 Tricep pushups)
* 2 Hang Snatch + 1 Power Snatch (Rx+ 2 Hang Squat Snatch + 1 Squat Snatch) (95/65)
10 minute EMOM (partner-up)
C. WOD
70 Burpees
60 Sit-ups
50 Kettlebell Swings (53/35)
40 Kettlebell Lunges
30 Handstand Push-ups (Rx lite Strict Dumbbell press)
For time