04.22.2017 WOD

A. Mobility

B. Warm-up
40-30-20
Double-unders
Sit-ups
Twists

C. WOD

Buy-in: 800m run

21-15-9
Burpee Dumbbell Deadlift (50/35) or KB (53/35)
Dumbbell step-ups (20″ box)
Handstand Push-ups

Cash-out: 800m run