22
Apr
04.23.2015 WOD
A. Mobility & Warm-up
B. Wendler Strength Cycle – Week 2
Bench Press
3 reps @ 70%
3 reps @ 80%
3 or more reps @ 90%
*working weight is based off of 90% of your 1RM Bench Press.
C. WOD
30 Double-unders
20 Wall Balls (20/14)
10 Strict Pull-ups
4 rounds
Rx+ Must go unbroken for each movement or start at the begin of the movement. For example, break at 29 dubs…start over. Or drop 19th wall ball..start over.
Rx