23 Apr /0 Comments/WOD 04.24.2015 WOD A. Mobility B. Warm-up “Annie” with a Twist 50-40-30-20-10 Double-unders Russian Twist C. WOD Master’s Qualifier WOD #3 2 rounds for time of: 1,000-meter row 50 thrusters 30 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb.