04.24.2015 WOD

A. Mobility

B. Warm-up
“Annie” with a Twist
50-40-30-20-10
Double-unders
Russian Twist

C. WOD

Master’s Qualifier WOD #3

2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men use 65 lb.
Women use 45 lb.