23
Apr
04.24.2017 WOD
A. Mobility
B. Warm-up
10 Wall Balls
20 Twists
30 Knee high toe touches w/ medball
3 rounds
C. WOD
Teams of 2
120 Dumbbell Snatch (50/35)
100 Cal Row
80 Burpees over bar
60 Strict Pull-ups
For time (20 minute cap)