04.28.2015 WOD

A. Mobility & Warm-up

B. Wendler – Week 3

Back Squat
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%

Weight is based off of 90% of your 1RM back squat.

C. WOD

Master’s Qualifier WOD 4

21-15-9
Deadlift (225/155)
Box Jump (24/20)
Handstand Push-ups (Rx Lite: Dumbbell Press)