27
Apr
04.28.2017 WOD
A. Mobility
B. Warm-up
Coaches choice
C. WOD
Teams of 2 or 3
WOD #1
“Death by Thruster” (95/65)
10 Minutes
*If bar touches ground each athlete must do 5 burpees.
Rest 5 minutes
WOD #2
18 minute relay
50 Double-unders
21 Toes-to-bar
18 Handstand Push-ups
15 Power Snatch (95/65)
12 Pistols
9 Curtis P’s
* Teammate(s) must Row for calories
Please watch video for specific details.