04.28.2017 WOD

A. Mobility

B. Warm-up

Coaches choice

C. WOD
Teams of 2 or 3

WOD #1
“Death by Thruster” (95/65)
10 Minutes
*If bar touches ground each athlete must do 5 burpees.

Rest 5 minutes

WOD #2
18 minute relay

50 Double-unders
21 Toes-to-bar
18 Handstand Push-ups
15 Power Snatch (95/65)
12 Pistols
9 Curtis P’s

* Teammate(s) must Row for calories

Please watch video for specific details.