04.29.2017 WOD

A. Mobility

B. Warm-up
1 mile run or 1600m row

C. WOD
10-9-8-7-6-5-4-3-2-1
Manmakers (50/30)
Dumbbell Squat Snatch
Pull-ups (Rx+ muscle-ups @ 5-4-3-2-1)
20 Double-unders after each round
For time (30 min cap)