05.01.2019 WOD

A. Mobility

B. Coach led dynamic warm-up and mobility

C. WOD
Teams of 2
Buy-in: 1200m run*

Followed by 10 rounds of (“I go, you go”)
5 HSPU (Rx+ strict)
4 Thrusters (95/65) (Rx+115/85)
3 Muscle-ups or 6 strict pull-ups

300 Double-unders

Followed by 10 rounds of (“I go, you go”)
5 HSPU (Rx+ strict)
4 Power Snatch (95/65) (Rx+115/85)
3 MU or 6 Strict PU

Cash-out: 1200m run*
*each person runs 200m x 3