05.03.2017 WOD

A. Mobility

B. Warm-up
10 KB Swings
5 Goblet Squats
10 Mountain climbers
3 rounds

C. WOD
1000m Row

Followed by 5 rounds of:

400m Run
25 Unbroken Double-unders*
5 Burpees, 4 T2Bar, 3 Kipping/Butterfly Pull-ups, 2 Strict Pull-ups, (1 muscle-up Rx+)
25 Unbroken Double-unders*

* If you break on the double-unders, stop and do the remainder of reps with hand release push-ups.