05.04.2019 WOD

Weight Vest WOD

In 5 min:
Run 300m (No weight vest, run 400m)
20 Box Step-up (NWV, 30 reps)
AM”reps”AP w/ remaining time
Pull-ups

Rest 2 min, then

In 5 min:
Run 300m
20 Box Step-up
AM”reps”AP w/ remaining time
Push-ups

Rest 2 min, then

In 5 min:
Run 300m
20 Box Step-up
AM”reps”AP w/ remaining time
Air Squats

Score is total reps of pull-ups, push-ups & air squats. Divide your score by 2 if you didn’t wear a weight vest.