6
May
05.07.2015 WOD
A. Mobility & Warm-up
B. Wendler Strength Cycle – Week 4 (Deload Week)
Bench Press
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
C. WOD
15 Deadlifts (225/155)
20 Overhead Plate Lunge (25/15)
300m Run
3 Rounds for time