05.07.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Week 4 (Deload Week)

Bench Press
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

C. WOD

15 Deadlifts (225/155)
20 Overhead Plate Lunge (25/15)
300m Run
3 Rounds for time