7
May
05.08.2015 WOD
A. Mobility
B. Warm-up
400m run followed by 4 rounds of
6 hang power snatch (45/35)
8 jumping squats with barbell (45/35)
10 push-ups
C. WOD
2 minute Max Reps Power Snatch (95/65) (Rx+115/85)
2 minute rest
2 minute Max Reps Double-unders
2 minute rest
2 minute Max Reps Wall Balls (20/14)
2 minute rest
1 mile run
Score is total reps / Time on 1 mile run
Finisher (time permitting): Sled Push