05.09.2015 WOD

A. Mobility

B. Warm up
50 “high knee” single unders (sprinting in place)
10 lunges
12 kettlebell swings
3 rounds

C. WOD

“Running Angie”

Teams of 2
400m run as a team
100 Pull-ups
400m run
100 Push-ups
400m run
100 Sit-ups
400m
100 Air squats
For time

*As always, scale as needed