05.10.2017 WOD

A. Mobility

B. Warm-up
Line drills with coach

C. WOD

Teams of 2
WOD #1
42-30-18
Dumbbell Snatch (50/35)
Ring Dips (Rx lite: tricep push-ups)
For time
8 minute cap

Rest 3 minutes

WOD #2
1600m relay run (each athlete runs 400m twice)
Followed by 20 rounds of
4 Strict HSPU (4 Strict DB Press)
8 C2B Pull-ups
12 Jumping Air Squats
For time
25 minute cap

(Smaller classes will have the option to go solo — at coaches discretion)