9
May
05.10.2017 WOD
A. Mobility
B. Warm-up
Line drills with coach
C. WOD
Teams of 2
WOD #1
42-30-18
Dumbbell Snatch (50/35)
Ring Dips (Rx lite: tricep push-ups)
For time
8 minute cap
Rest 3 minutes
WOD #2
1600m relay run (each athlete runs 400m twice)
Followed by 20 rounds of
4 Strict HSPU (4 Strict DB Press)
8 C2B Pull-ups
12 Jumping Air Squats
For time
25 minute cap
(Smaller classes will have the option to go solo — at coaches discretion)