05.10.2019 WOD

A. Mobility

B. Coach led dynamic warm-up & mobility

C. WOD
4 rounds for time of
300m run
50 double unders
20 one-arm alt V-ups

Rest 5 minutes

10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Box Jumps (24/20)
200m run after each round
For time

Rx+ at reps 7-6-5 (115/75)
Reps 4-3-2-1 (135/95)