05.11.2015 WOD

A. Mobility

B. Warm-up (with WOD partner)

Spend 10-12 minutes warming-up to a moderately heavy overhead squat and power clean.

C. WOD
Teams of 2

1 mile run (as a team)
50 Overhead Squats (95/65) Rx+ 115/85
100 Partner medball sit-ups
150 Double unders
50 Power Cleans (95/66) Rx+ 115/85
100 Box jump overs (24/20)

25 min time cap