05.11.2017 WOD

A. Mobility & Warm-up

B. Strength
Deadlifts
3-3-3-3-3

C. WOD:
25 KB Swings (53/35)
50 Double Unders
25 “Ab-crusher”*

4 Rounds Time

* Round 1 – 25 Toes-to-bar
Round 2 – 25 Medball sit-up
Round 3 – 25 V-ups
Round 4 – 25 Twists