10
May
05.11.2017 WOD
A. Mobility & Warm-up
B. Strength
Deadlifts
3-3-3-3-3
C. WOD:
25 KB Swings (53/35)
50 Double Unders
25 “Ab-crusher”*
4 Rounds Time
* Round 1 – 25 Toes-to-bar
Round 2 – 25 Medball sit-up
Round 3 – 25 V-ups
Round 4 – 25 Twists