05.11.2019 WOD

A. Mobility & Coach led dynamic warm-up

B. WOD
400m run
50 Russian KB Swings (70/53)
400m run
50 Hand release push-up
400m run
50 Air squats
400m run
50 Toes-to-bar
400m run
50 DB Snatch (50/35)
For time