11
May
05.12.2015 WOD
A. Mobility & Warm-up
B. Wendler Strength Cycle – Start of the Second Four-week Phase
Backsquat max will be increased by 10 lbs
Bench Press max will be increased by 5 lbs
Week 1 / Phase 2 — Back Squat
5 reps @ 65%
5 reps @ 75%
5 or more reps @ 85%
C. WOD
21-18-15-12-9
BTN Thruster (45/35)
Burpee over bar
10 minute cap