05.13.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

8 walking lunges with dumbbells (50/35)
8 clapping push-ups (Rx lite: hand release push-ups)
8 burpee dumbbell deadlift (50/35)
12 pulls on the rower (record amount of calories each round)

18 min AMRAP

Score is total cal rowed
* First come, first serve on the rowers. Wait for next available rower.