05.13.2019 WOD

A. Mobility

B. Coach led dynamic warm-up & mobility

C. WOD
800m run
9 hang power cleans (185/125)
21 Burpees over bar

800m run
15 hang power cleans (165/105)
21 Burpees over bar

800m run
21 hang power cleans (135/95)
21 Burpees over bar