05.14.2015 WOD

A. Mobility & Warm-up

B. Wendler Strength Cycle – Phase 2, Week 1

Bench Press
5 reps @ 65%
5 reps @ 75%
5 or more reps @ 85%

*Remember to add 5 lbs to your 1RM bench press

C. WOD

3 KB Swings (53/35)
3 Goblet Squats
3 Hand Release Push-Ups
6 KB Swings
6 Goblet Squats
6 HRPU
9
9
9
12
12
12

10 Min AMRAP