05.14.2018 WOD

A. Primer – 2 rounds

5 box drop jumps
5 burpee broad jumps
5 DB single arm oh squat /each arm
30 sec wall handstand hold

B. Tempo Squat 00×1
4×6 (4 sets of 6 reps)
Build slightly from last week, focus on speed not load. Get up fast!

C. Team WOD

800m relay run

3 rounds
16 hang power clean 165/115
20 DB burpee box step ups 40/25

3 rounds
18 overhead squats 115/80
24 handstand push-ups

800m relay run

For time