05.15.2015 WOD

A. Mobility

B. Warm up

1 mile run
followed by 15 min of Power Snatch
focus on technique work up to 80% of you 1RM

C. WOD

Teams of 3
As Many Reps As Possible in 15 min of
Power snatch 115/75 (Rx+ 135/95)
200m Row

The row is the pace horse, alternate athletes after every 200m
Score is total power snatches