05.15.2017 WOD

A. Mobility

B. Warm-up
500m Row

Followed by 8-10 minute barbell warm-up

C. WOD

Team of 2

Clean and Jerk (135/95)
4min AMRAP (“I go, you go”)

Rest 3 Minutes

6 Hand Release Push-Ups
6 Deadlifts 185lb/115lb
12 Air Squats
12 Min AMRAP (“I go, you go”)

Rest 3 Min

Power Snatch (95/65)
4Min AMRAP (“I go, you go”)

Score = total reps