14
May
05.15.2017 WOD
A. Mobility
B. Warm-up
500m Row
Followed by 8-10 minute barbell warm-up
C. WOD
Team of 2
Clean and Jerk (135/95)
4min AMRAP (“I go, you go”)
Rest 3 Minutes
6 Hand Release Push-Ups
6 Deadlifts 185lb/115lb
12 Air Squats
12 Min AMRAP (“I go, you go”)
Rest 3 Min
Power Snatch (95/65)
4Min AMRAP (“I go, you go”)
Score = total reps