05.15.2018 WOD

A. Mobility

B. Warm-up & Volume
Burgener Warm-up

Volume:
Even min:
Power Snatch from Power position x3 + Power Snatch from Hang Position (above the knee) x3 + Snatch Balance x3 – EMPTY BAR ONLY

Odd min: 30 sec hollow hold

C. WOD
5 rounds for time of:
300m run
30 Unbroken Dubs
12 Unbroken Toes to bar
30 Unbroken Dubs
*everytime you break (on dubs & T2B) complete the remaining reps in push-ups.