05.16.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic stretch followed by Barbell warm-up

C. WOD
Teams of 2
30 Power Cleans (135/95)
30 Front Squats
30 Push Jerks
30 Strict Pull-ups (16 muscle-ups)
20 Power Cleans (165/115)
20 Front Squats
20 Push Jerks
20 Strict Pull-ups (12 muscle-ups)
10 Power Cleans (185/135)
10 Front Squats
10 Push-jerks
10 Strict Pull-up (8 muscle-ups)
For time