05.16.2019 WOD

A. Mobility

B. Strength

Tempo Back Squat
7 sets of 1 tempo squat
* 7s down, 3s pause at the bottom

Squat Therapy
2 sets :30s-60s back squat hold
(135/95)
* hold at the bottom for a min of 30s and max of 60s

C. Met-con
3 rounds for time of:
40 cal row
40 Russian KB Swings (53/35)
40 reps of core work *

* Rd. 1 – 40 Toes-to-bar
Rd. 2 – 40 Russian Twists (use your kettlebell)
Rd. 3 – 40 V-ups