05.17.2019 WOD

A. Mobility

B. Coach led dynamic warm-up & mobility

C. WOD

Buy-in: 600m run

Followed by 2 rounds for time of:
50 Double-unders
25 Push-Press (75/55)
50 Double-unders
25 Overhead squats (75/55)
50 Double-unders
25 Burpees

Cash-out: 600m run