05.18.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. Volume

8 minute EMOM
Even min: 1x OHS + Full Snatch from Power position x2 + Full Snatch from Hang Position x2 + Full Snatch x2 – EMPTY BAR ONLY

Odd min: 5 Jumping Squats w/ empty barbell (violently open the hips…no need to catch massive air)

D. Snatch Max Out