05.18.2019 WOD

A. Mobility

B. Coach led dynamic warm-up & mobility

C. WOD
200m run
21 Burpee DB Deadlift (50/35)
21 Handstand Push-ups
200m run
18 Burpee DB DL
18 Ring Dips (Rx lite: tricep push-up)
200m run
15 Burpee DB DL
15 HSPU
200m run
12 Burpee DB DL
12 Ring Dips
200m run
9 Burpee DB DL
9 HSPU
200m run
6 Burpee DB DL
6 Ring Dips
For time

(Rx+ for Ring Dips is muscle-up into Ring dip)