05.19.2015 WOD


05.19.2015 WOD

A. Mobility

B. Warm-up
Line drills or group stretch with Coach

C. Wendler Strength Cycle – Phase 2, Week 2

3 reps @ 70%
3 reps @ 80%
3 or more reps @ [email protected]

D. Met-con

“Death by 10 Meters”

With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

* Touch the line for each 10m sprint except the last sprint

Score total rounds and sprints in the last round completed.