05.19.2018 WOD

A. Mobility

B. Warm-up
300 Double-unders
Every break do 5 push-ups

C. WOD
21 Dumbbell Snatch (50/35)
21 Pull-up (7 muscle-ups)
21 V-ups
200m run
18 DB Snatch
18 Pull-ups (6mu)
18 V-ups
400m run
15 DB Snatch
15 Pull-ups (5 mu)
15 V-ups
600m run
12 DB Snatch
12 Pull-ups (4mu)
12 V-ups
800m run
9 DB Snatch
9 Pull-ups (3 mu)
9 V-ups
1000m row
6 DB Snatch
6 Pull-ups (2 mu)
6 V-ups

For time – 30 min cap